Thank you and welcome to The Capacity Compass - A guided journey to explore your sensory, emotional and energetic needs and limits.
Find somewhere comfortable to sit or lie down and bring your journal and pen.
This process is 29 minutes in duration, so watch it when you have time to fully sink in and receive your own inner wisdom. And hey, maybe take an extra few minutes to sit in silence or journal at the end.
I just know you're going to want to listen more than once, so be sure to bookmark this page.